Stronghouse GymMay 3, 20203 minSandbags! 35c per kg to replace 4-60kg of Barbells, Dumbbells & KettlebellsSandbags AKA Powerbags (not to be confused with the featureless bags filled with sand and a knot tied at the end) are bags with a number...
Stronghouse GymMar 22, 20202 minGym Closed from Coronavirus? Must watch for budget home gym purchases to keep training!This video is a complete guideline on the versatility of all basic gym equipment you can buy individually from $10-$100 and all their...
-Jan 26, 20203 minSupersets series EP 1 - Antagonistic muscle pairsSupersets are when you perform one exercise immediately preceded by another exercise. Why and what exercises should you superset? Calf...
Bradley DightonDec 3, 20191 minTechnique sets is a fallacy in strength trainingAre you maxing out a set of deadlifts with poor technique, rounded back, hitching, etc. and then going lighter for 'technique practice'...