G’day, should you be attending the gym at Strong House Ringwood and are inquiring about the best ways to utilize each session in terms of financial value, this is the right place for you. The secret to building full-body strength, gaining muscle, and even losing weight faster than with isolation moves are compound exercises.  Unlike bicep curls or leg extensions that only deal with one muscle group, compound exercises recruit the entire body to work out at once. Think of squa

Hey there! If you’re just starting out and want to get stronger, healthier, and seriously more confident, strength training is the absolute best thing you can do . We love beginners here at Strong House – Open Gym Ringwood. We're here to show you how to train safely and build a strong body with simple moves that genuinely work.  What Is Strength Training?   What exactly is it? As the name suggests, strength training refers to the use of various means such as weights, machines

Are you on the lookout for a “Ringwood gym” that is perfect for your fitness goals, lifestyle, and vibe? If so, Ringwood has a variety of gyms and fitness centers which can meet every need, whether you are a local wanting to upgrade, a beginner who expects a friendly reception, or an expert lifter who is looking for the best equipment.    Why Ringwood Gyms Stand Out  The fitness industry of Ringwood is experiencing great success, new clubs, and specialized centers are providi

Sandbags AKA Powerbags (not to be confused with the featureless bags filled with sand and a knot tied at the end) are bags with a number of handles which are weighted with removable smaller bags filled with sand to give a selection of resistance. The types of handles are typically; a) 2 handles for neutral hand position; b) 2 handles for supined/pronated hand position; c) 2 handles at each end of the bag for wider neutral hand position / single arm exercises / swings / carrie

This video is a complete guideline on the versatility of all basic gym equipment you can buy individually from $10-$100 and all their limitations to training your body broken down in to movement patterns for each piece of equipment. Exercises are just one example of dozens and variations that MUST be altered to suit your level of fitness such as tempo, reps, rest period, frequency in order for you to get REAL RESULTS training at home, if you think you must buy 170kg of weight

Supersets are when you perform one exercise immediately preceded by another exercise. Why and what exercises should you superset? Calf Raise with Dumbell Row? Torch Press with Leg press? there has got to be a reason for choosing certain exercises and understanding which ones to pair for their desired benefits more applicable to your training and goals. There's at least 4 different kinds of supersets and each with their own reasons I can think off at the top of my head for pa

Are you maxing out a set of deadlifts with poor technique, rounded back, hitching, etc. and then going lighter for 'technique practice' and struggling to make progress? READ BELOW If you're a beginner the deadlift is one of the easiest lifts to add too much weight to that you have to 'muscle it up' instead of practicing the skill of using your leverage which inevitable enables you to be deadlifting more weight. Every single rep of every exercise in TRAINING should be so calle