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Sandbags! 35c per kg to replace 4-60kg of Barbells, Dumbbells & Kettlebells

Sandbags AKA Powerbags (not to be confused with the featureless bags filled with sand and a knot tied at the end) are bags with a number...

Gym Closed from Coronavirus? Must watch for budget home gym purchases to keep training!

This video is a complete guideline on the versatility of all basic gym equipment you can buy individually from $10-$100 and all their...

Supersets series EP 1 - Antagonistic muscle pairs

Supersets are when you perform one exercise immediately preceded by another exercise. Why and what exercises should you superset? Calf...

Technique sets is a fallacy in strength training

Are you maxing out a set of deadlifts with poor technique, rounded back, hitching, etc. and then going lighter for 'technique practice'...